https://proyoucoaching.com.au/blog daily 0.75 2021-02-22 https://proyoucoaching.com.au/blog/ill-start-again-on-monday monthly 0.5 2021-02-22 https://proyoucoaching.com.au/blog/npofa8dq2o2knoyn5u4x5wzgb43bip monthly 0.5 2020-10-07 https://proyoucoaching.com.au/blog/how-to-lose-weight-and-keep-it-off monthly 0.5 2020-09-16 https://proyoucoaching.com.au/blog/blog-post-title-one-n8c69 monthly 0.5 2020-10-07 https://proyoucoaching.com.au/blog/blog-post-title-two-wxhrz monthly 0.5 2020-10-07 https://proyoucoaching.com.au/blog/blog-post-title-three-tl7rx monthly 0.5 2020-10-07 https://proyoucoaching.com.au/old-home daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/c8215107-ba65-4d31-a42c-ca74c304606e/DSC_9061-min.jpg https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/fb2d5450-406f-496b-b1a8-d16498f07408/9A1181B9-F138-40F5-A184-CBBEEC45B0DE.JPG THE PRO TEAM https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/42d53410-ea53-47e3-8431-08c71a76e4e1/32922BF3-1B1D-475A-B63E-8C93913D2352.JPG THE PRO TEAM https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/b21c5915-e93f-4575-90c4-34af087048cd/34C1D54C-A31B-4A94-B1C9-FF6C0682F2EA.JPG THE PRO TEAM https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/a4dcc301-37ba-4413-812f-6f42b7c88e5f/A78FD079-652B-48D7-A7E0-9BDB8C8FB7A9.JPG THE PRO TEAM https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/01ce7de2-95d5-4311-a3f7-58157137848b/21FB6AA1-F240-4D2F-A86C-79550344C4FB.JPG THE PRO TEAM https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/860416e4-db33-479a-b0df-0cc7102c4b41/A1B5610D-C84E-432F-9EA0-BEB946C6FC29.JPG THE PRO TEAM https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/2b52b510-d9bd-4d50-bd89-b86699fc1695/D945D51D-1868-4C84-B5EB-2DFD698F7817.JPG THE PRO TEAM https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/7b57a862-a951-4f67-9049-ca39dcbe0926/FF6A3327-A4BE-4B4D-A46A-89F55D1ACD5B.JPG THE PRO TEAM https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/802749fe-fc07-4386-b4e3-9e69368f1ceb/D220E087-122A-4E7A-A664-B26E599FD012.JPG THE PRO TEAM https://proyoucoaching.com.au/testimonials daily 0.75 2022-08-07 https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/1598173531657-NFWZGLAW0ZPMN4MA4AM3/1.png The Pro Team Testimonials https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/1598173738979-D2AVZ2WXBK2XOBTQ4SH9/2.png The Pro Team Testimonials https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/1598174857130-WON4EPBCHSTC9LA2N7V3/IMG_6723.jpg The Pro Team Testimonials https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/1598174546742-8D7BPQO9ODPBQQYRFDKH/7.png The Pro Team Testimonials https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/1598174347587-WOWZYWYQMHF8G5EG4T5D/Copy%2Bof%2BSAM%2BMEADDOWS%2BFITNESS%2BMODEL.jpg The Pro Team Testimonials https://proyoucoaching.com.au/old-contact daily 0.75 2025-09-17 https://proyoucoaching.com.au/lifestyle-coaching daily 0.75 2024-07-16 https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/018e43b2-2ed7-4717-bf4a-d9ce2c278d57/2022-03-12+13.58.46.jpg Lifestyle coaching https://proyoucoaching.com.au/competition-prep-coaching daily 0.75 2023-12-01 https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/1600173134313-TYTJCQ5XASKB216PB63X/12.jpg Competition prep coaching https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/1600173640064-8XQV6PFUH6CBHRIILW1J/3.+Home+Page+3.jpg Competition prep coaching A male bodybuilder with tanned skin on stage, posing with one hand on his hip and the other clenched in a fist. He is wearing black shorts with white and red accents, and a competitor number 265. The backdrop features a logo for a fitness and bodybuilding competition. https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/1600174299503-ZH7PTTV3QNTOKGOAGKLX/11.jpg Competition prep coaching A woman with a tanned physique competing in a bodybuilding or fitness competition, wearing a shimmering bikini with a number 263 attached to her hip, on stage with a black backdrop and a sign reading 'Quest Fitness Challenge'. https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/1600174582542-CPKTL0VU4VPU8UG1BKVT/10.jpg Competition prep coaching A male bodybuilder on stage in a bodybuilding competition, flexing his muscles and showcasing his physique. https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/1607572268441-VZ7RYKQXM4J933K2SRO3/FCAA3004-EB7D-4947-A438-A4F637C162F4.jpg Competition prep coaching A woman in a sparkling pink bikini posing on stage at a fitness or bodybuilding competition. https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/1600174431316-SH0X4RZZB0P0U68KKHPB/7.jpg Competition prep coaching A woman with long blonde hair and a flower crown on stage at the ICN fitness competition, dressed in pink floral bikini and wearable flower accessories, smiling and posing. https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/1600174502441-ACKVCBV62AP2ROWBW857/8.jpg Competition prep coaching A male bodybuilder on stage during a competition, striking a pose, wearing colorful shorts with the number 100, with a backdrop featuring the logos and stars. https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/1600174674173-H1RAXQQROP8XYLY90L0M/AB8I0315.jpg Competition prep coaching A female bodybuilder on stage flexing her bicep wearing a purple bikini with rhinestone embellishments during a competition. https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/1600174559632-ZUSWDRR35TV4K9DUQ6A9/6.jpg Competition prep coaching Male bodybuilder on stage in blue shorts, striking a pose with arms behind his head, showing muscular physique at a competition. https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/1600174926979-QJCR5J2DVINJLUZGMVP6/AB8I7447.jpg Competition prep coaching A male bodybuilder on stage in a muscular pose, shirtless, in front of a blue curtain with stage lights. https://proyoucoaching.com.au/programs daily 0.75 2024-10-05 https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/1625387691509-P7R8CWK5M3EUPK33W4UR/BUILD+YOUR+PHYSIQUE+%281%29.png Programs https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/1627429115782-402NFO4UY8ZKQKS257C6/Meal+Plan.png Programs https://proyoucoaching.com.au/coaching-services daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/c26435c0-27e6-41ae-9652-5deb6f2a9e69/josh1.png https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/92814266-f506-43ad-909f-11ac72928314/17.png Coaching Services - $62 weekly Baseline - The essentials done well Custom training plan matched to your goals, time and equipment Calorie and macro targets (use flexible guides; no personalised meal plans) In-app messaging and Resource Hub access Monthly coaching call; optional check-in form Plan updates from your check-ins and call Best for: maintenance, a budget-friendly start, or a simpler setup. https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/dc5a2861-3919-4991-8e1b-7f0018940036/19.png Coaching Services - $112 weekly Elite. Maximum Accountability Customised calories and macros Customised meal plan (if needed) Customised training program Customised Game Plan revisions Weekly Coaching Calls Weekly check-in, feedback and accountability. Customised coaching app access 24/7 real time support 12 week minimum $200 sign up fee For Competition Clients; In-Season Competition Preparation Coaching (within 26 weeks of stage) Competition posing and stage assistance Competition essentials assistance https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/9fa12e1c-f129-4513-a86b-05f57fcdee23/18.png Coaching Services - $87 weekly Lifestyle. Lifestyle based one on one coaching Customised calories and macros Customised meal plan (if needed) Customised training program Customised Game Plan revisions Check in calls and support available Customised coaching app access 24/7 real time support 12 week minimum $100 sign up fee https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/9956a8b7-1618-4109-a1ee-8b79b8258222/6C087044-67E9-4134-8ADA-672C31397610.JPG Coaching Services https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/90d39387-7c47-495f-bf9b-622cb6b48845/EC1D3BCF-3ABF-40A6-9EA7-1D89DFA246BF.JPG Coaching Services https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/0d43f791-4729-4aa4-befe-4d48c8da2503/677D329B-B786-4E3A-891A-68AC13527FE4.JPG Coaching Services https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/1678dde2-0b71-495b-a956-b33a5aeb0de1/F3C801B1-F62F-4CEE-9062-C9CB6676508E.JPG Coaching Services https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/1e9ca884-f7b7-4117-9f1a-9396a6565c38/6E2520F7-8862-4337-9712-2A64AAD5094F.JPG Coaching Services https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/890137cf-8fe1-4229-85a3-ce839e788f3b/99B213B3-38D0-4EDB-9E67-7FD51566A2A2.JPG Coaching Services https://proyoucoaching.com.au/bookwithjosh daily 0.75 2023-12-28 https://proyoucoaching.com.au/coach-josh daily 0.75 2024-07-16 https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/aae9e0c9-dfcd-4d00-8a7c-98311717882c/2022-10-20-PROTEAM99001.jpg Coach Josh - Meet Josh. I truly believe that improving your physique and working on your health and fitness starts from the inside out, which is why I focus heavily on developing a strong mindset, habits and a lifestyle that allows you to achieve your goals. Growing up I was always a slender guy, often picked on, bullied and made fun of because of my size (or lack there of). At 47kgs and 20 years of age, I discovered the gym and attempted to put on size as quickly as possible. It was only when I actually understood why I was so determined to change that I understood the importance of training and changing my physique - to grow in confidence and become the person I knew I could be. I am determined to achieve my best, no matter what and I absolutely love helping others do the same - in fact some of the best memories have been watching clients succeed knowing all the time, effort and energy they have committed to make this happen. My passion in training, nutrition and a healthy lifestyle led me down the path of competing firstly in 2015 as an amateur, and since 2016 as a Pro Athlete. I compete to challenge myself and drive my health and fitness to another level, and find it incredibly rewarding to always have a goal to bring out the best in me. With over 5 years of personal training and online coaching experience, 6 years of competing including 4 Pro Shows (including 1 National victory, 2nd Nationals 2019, 2nd World’s 2019), Sports Nutrition Accreditation and having coaching hundreds of clients achieve lifestyle and competition prep goals, I aim to help anyone who is focused on being their best. My goal is to help you be at the top of your game, whether it be to look and feel amazing everyday, increase your performance in sport or as a fitness competitor. If you are ready to go ALL IN I will commit to helping you throughout the entire process and beyond. If you would like to be coached by me or simply have questions, I am here for you! Qualifications: Accredited Sports Nutritionist (O) Certified Personal Trainer 8+ years coaching experience Coached hundreds of competitors and lifestyle clients! https://proyoucoaching.com.au/home daily 1.0 2025-11-27 https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/c26435c0-27e6-41ae-9652-5deb6f2a9e69/josh1.png https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/ceeddebc-eab4-4d70-9328-3f638a66eeb3/josh2.png https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/32ea8d11-753e-4e1d-911e-8eea80ae0019/overlay-lines.png https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/232f9843-2d99-4da8-8aaa-2cf0a1636ace/proyou-overlay.png https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/a992091a-8a0f-4fb1-b708-1a0526ce9c8f/Phones.png https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/05a8b110-b167-4dcc-892c-1b37c74c42fa/optin.png https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/51cbaa20-9358-42d3-b190-a6446a2c9f8d/iconlogo.png https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/5da7db23-0205-44b8-973f-4cdbb579e6ba/1.png Home https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/2ff45bd4-6108-483a-ad02-13f607fbcbc9/2.png Home https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/1907535a-ae44-45fa-b0f3-7e83126e3d05/3.png Home https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/9b2613d7-82fe-42e2-af9f-23aa0f26a6a2/4.png Home https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/0c0e65c5-713e-455d-a5a8-9133141c695a/5.png Home https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/7a3b8663-f3cd-4a03-879d-197d7f19e2f9/Tina_Front.png Home https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/406a8361-10d1-4d60-934b-1327d2c167c0/Rebecca_Rear.png Home https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/6b318561-4b5c-4ab4-8140-3ed3b3690d18/Riley_Front.png Home https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/1bd209f8-7a7a-4923-a116-99d29fc0bcd6/Shaun_Front.png Home https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/a987dbc0-023d-46fe-8bbf-c8d73df3d0b0/James.png Home https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/bcdb7622-042a-4286-b83a-de2f7bab7677/Pro+You+-+Client+B%26A%27s+%2814%29.png Home https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/4e6a59b4-90e8-4672-8307-8c5c6cee1542/Paula_Rear.png Home https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/66ce95ea-de9a-48e7-8bb7-e297ba654891/Jess_Before+and+After_Rear.png Home https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/f8a05a81-8a21-4de8-b4b2-ba38dc6b0ea7/Paola_Rear.png Home https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/d4e95cc4-899c-44c1-8068-216b5b97917e/Karandeep_Front.png Home https://images.squarespace-cdn.com/content/v1/5f3f7bcc709d7e2fc2a18ed8/81795570-2ae8-4839-ba84-5cd50001da2c/Tanya_Front.png Home https://proyoucoaching.com.au/contact daily 0.75 2025-09-17