COACHING
OPTIONS
Because you matter most.
Coaching Options.
$62 weekly
Baseline - The essentials done well
Custom training plan matched to your goals, time and equipment
Calorie and macro targets (use flexible guides; no personalised meal plans)
In-app messaging and Resource Hub access
Monthly coaching call; optional check-in form
Plan updates from your check-ins and call
Best for: maintenance, a budget-friendly start, or a simpler setup.
$87 weekly
Lifestyle.
Lifestyle based one on one coaching
Customised calories and macros
Customised meal plan (if needed)
Customised training program
Customised Game Plan revisions
Check in calls and support available
Customised coaching app access
24/7 real time support
12 week minimum
$100 sign up fee
$112 weekly
Elite.
Maximum Accountability
Customised calories and macros
Customised meal plan (if needed)
Customised training program
Customised Game Plan revisions
Weekly Coaching Calls
Weekly check-in, feedback and accountability.
Customised coaching app access
24/7 real time support
12 week minimum
$200 sign up fee
For Competition Clients;
In-Season Competition Preparation Coaching (within 26 weeks of stage)
Competition posing and stage assistance
Competition essentials assistance
Over 500+ Transformations. Will you be next?
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![Side-by-side comparison photo of a man showing before and after fitness transformation, with the left image depicting him with less muscle tone and the right image showing increased muscle definition.]()
Mervin, 8 Weeks Fat Loss.
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![Side-by-side comparison of two women standing against plain backgrounds, wearing minimal clothing, holding hands, showing differences in body shape and skin condition.]()
Sarah, Fat loss post partum.
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![Side-by-side comparison of a shirtless man with tattoos, showing a before and after view of weight loss. The man has a beard and tattoos on his left arm.]()
Rhys, Fat Loss and Complete Lifestyle Change.
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![Side-by-side comparison of a woman before and after weight loss. In the 'before' photo, she has a fuller figure, and in the 'after' photo, she has a slimmer physique with visible muscle definition.]()
Angela, 6 months total fat loss
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![Comparison photo of a shirtless man with tattoos on his arm, showing side profile before and after a physical transformation, standing in a tiled room with a window.]()
JP, 8 Week European Summer Shred
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![Side-by-side before and after photos of a woman showing her fitness transformation. In the before photo, she wears a green and black sports bra with white pants, and in the after photo, she wears a red and black sports bra with white pants, standing barefoot against white walls.]()
Tanya, Over 20kgs fat loss and total lifestyle upgrade.
