BUILD A PHYSIQUE YOU’RE PROUD OF

Personalised training, nutrition and coaching for people who are ready to stop guessing, achieve serious results and discover what they're truly capable of.

Book a Discovery Call
Joshua Greaney, arms crossed, wearing a white T-shirt and a black watch, standing confidently.

Putting in the work, but not seeing the results?

You're training, trying to eat well and putting in the effort, but you're not seeing the progress you know you're capable of. Maybe you've hit a plateau, you're struggling with consistency, or you're simply unsure what needs to change.

The problem isn't always a lack of effort. It's knowing where to focus that effort.

At PRO YOU, we take the guesswork out of training and nutrition. Through personalised coaching, clear direction and genuine accountability, we help you build the physique, confidence and habits to achieve results you can be proud of.

You bring the commitment. We'll bring the knowledge, structure and support to help you get there.

REAL PEOPLE. REAL RESULTS.

Every client starts somewhere different, with their own goals, challenges and lifestyle. But one thing remains the same: when you combine the right strategy with consistent effort and accountability, incredible things can happen.

These are just some of the people who've committed to themselves, trusted the process and achieved results they're proud of

  • Side-by-side comparison of a man before and after 20 months of body recomp, showing significant weight loss and muscle definition. The left image is from August 2019 at 93.6 kg, and the right image is from May 2021 at 78.3 kg.
  • Side-by-side comparison of a woman's body before and after 6 months of body recomposition. In April 2021, she weighed 79 kilograms and in October 2021, she weighed 65 kilograms. The before photo shows her with a fuller physique and the after photo shows a more toned and leaner appearance.
  • Comparison photos of a man showing weight loss progress over 11 months. On the left, in November 2023, he weighs 97 kilograms, with a larger body. On the right, in September 2024, he weighs 68.9 kilograms, with a significantly leaner body, defined muscles, and visible abs.
  • Side-by-side photos of a woman showing her back before and after body recomposition over 11 months. The left photo is labeled October 2020 with a weight of 78 kilograms, and the right photo is September 2021 with a weight of 70 kilograms. She is wearing a black strapless top and black thong underwear in both photos.
  • Comparison of a man's body before and after an 8-month fitness transformation. On the left, in January 2024, he weighs 102 kilograms with a slightly larger physique. On the right, in September 2024, he weighs 86 kilograms with a leaner physique.
  • Side-by-side photos of a woman showing her body transformation over five months, before and after. The left photo shows her weighing 58.5 kg in April 2025, and the right photo shows her weighing 48.5 kg in September 2025, demonstrating significant muscle definition and weight loss.
  • Side-by-side comparison of a man's upper body before and after 4 months of body recomposition. The left image is from December 2020, showing a heavier physique at 92 kilograms, while the right image is from April 2021, showing a leaner, more muscular body at 79 kilograms. Both images feature the same tattoo on the man's left shoulder and chest.
  • Comparison of a woman's back before and after 22 months of body recompose, showing weight loss from 60kg to 51.5kg, with tattoos visible on her back and arms.
  • Side-by-side comparison of a man before and after 5 months of body recomposition. The left photo shows him at 84 kg in November 2020 with a less defined physique, and the right photo shows him at 69 kg in April 2021 with a leaner, more muscular appearance.
  • Comparison of a man's body before and after transformation, showing weight loss from 87kg in January 2023 to 72kg in October 2025, with the caption 'Complete Body Recomposition.' The left photo shows a heavier body with a relaxed pose, and the right photo shows a leaner, muscular body with tattoos and a confident pose.
  • Side-by-side comparison of a shirtless man before and after five months of body recomp, showing a weight loss from 71.2 kg in March 2025 to 60.5 kg in September 2025, with visible muscle definition and reduced body fat.
  • Side-by-side comparison of a woman's back before and after weight loss, showing a reduction from 66 kg in March 2021 to 57.8 kg in September 2025, with the caption 'Complete Body Recomposition'.
  • Side-by-side photos showing a woman's body before and after 11 months of body recomp, with weight loss from 67kg to 56kg, demonstrating physical transformation.
  • Comparison of a woman's back and lower body showing body transformation over 8 months, from January 2021 at 48 kilograms to September 2021 at 43.3 kilograms, highlighting muscle definition and tone.
  • Side-by-side comparison of a shirtless man before and after losing weight. The left photo shows him in May 2023 at 84.4 kg, and the right photo shows him in September 2023 at 65.8 kg, highlighting an 18.6 kg fat loss over five months.
  • Side-by-side photos of a woman showing weight loss progress, with weight and date labels; left photo shows 72.9 kg in July 2018, right photo shows 52.8 kg in October 2020, with text indicating over 20 kg fat loss achieved.
Start Your Transformation Now!

FOUNDER OF PRO YOU

HI I’M JOSH,

At Pro You, we believe transformation starts from the inside out. This isn’t just another fitness program, it's a self improvement project designed to help you build the strongest, most confident version of yourself.

My journey began at 47kg, bullied and struggling with self confidence. I didn’t just want to grow muscle, I wanted to grow into the person I knew I could be. That same mindset drives the coaching we offer today.

Since 2016, I’ve coached over 500 clients from everyday athletes to bodybuilders helping them find structure, develop resilience, and build sustainable results that last. If you’re ready to commit to a bigger vision for yourself, I’m ready to guide you there.

AT PRO YOU, YOU COME FIRST.

This is real coaching, real connection,
and real results.

Book a Call
Joshua Greaney smiling in a white T-shirt standing behind a kitchen counter with a laptop and a mug.
Dark green overlay

LIFESTYLE
COACHING

Structure. Support. Long term results.

A results-driven coaching experience designed for everyday people who want structure, accountability, and long term change. Get tailored training, personalised nutrition, and real support to help you stay consistent, build confidence, and feel in control of your progress.

CUSTOM TRAINING PLANS

Programs tailored to you; your goals, preferences, time and equipment. Structured in clear phases and blocks, and updated from your check ins to keep you progressing consistently.

PERSONALISED NUTRITION

Calorie and macro targets built around you, plus flexible meal plans and guides. Designed for real life, including social events, travel and busy weeks, and adjusted as your goals and lifestyle evolve.

PROGRESS TRACKING

Simple, meaningful tracking of strength, photos, measurements and habits so your wins are clear and decisions are guided by data.

FORTNIGHTLY COACHING CALLS AND ADJUSTMENTS

Review progress against your goals, work through lifestyle obstacles, build your understanding of key concepts, and leave with clear next steps. Your plan is updated as needed.

IN-APP MESSAGING & SUPPORT

Ask questions any time for guidance and accountability between calls.

RESOURCE LIBRARY

Recipes, training, nutrition and educational guides to keep things simple, effective and enjoyable.

MONTHLY LIVE/RECORDED MASTERCLASSES

Designed to share knowledge and connect the community, covering lifestyle, mindset, training and nutrition.

$89 PER WEEK

Minimum 12 week commitment | $100 activation fee

Sign Up Now
Smartphone displaying a health and fitness app named PRO YOU with goal tracking, habits, and shortcuts, and a summary of daily progress in English.
Black and white Pixar logo with the word 'Pixar' and the stylized lamp above it.

WORDS FROM THE PRO YOU COMMUNITY

  • CRAIG HARDIE

    I came to Josh after a difficult few years in my personal life, having let my usual health and fitness habits go. There are a lot of coaches online, but Josh stood out to me as his online content wasn't offering unrealistic or unsustainable solutions, rather his knowledge and a sensible and methodical approach were front and centre.

    I'm now 6-months on, have lost 10kg and feel as fit and energetic as I ever have. Josh's approach is evidence-based and he uses his knowledge and skills to help clients change their lives one habit at a time.

    There were ups and downs along the way with my journey, but Josh was always there with support and encouragement. I'd definitely recommend Josh if you're looking for some help to make changes in your life. He's knowledgeable, experienced and perhaps most importantly - just an all-round good human. Thank you for everything.

  • VINNIE MCIVOR

    Josh is an incredibly knowledgeable, attentive, and supportive coach. His fantastic communication and insightful feedback makes every goal achievable. He knows exactly how to push and motivate me while ensuring I feel confident in my progress. If you’re looking for a coach who truly cares and brings out your best, Josh is the one! Highly recommend!

  • JED MCBRIDE

    I’ve been with Pro You for 3 months now, and I couldn’t be more satisfied with my experience. The support has been outstanding - Josh is incredibly knowledgeable and always available to provide guidance and feedback, ensuring I stay on track with my goals. I’ve seen significant progress in a short period and feel more confident and motivated than ever. I highly recommend The Pro Team to anyone looking for personalised coaching and a supportive community.

  • HAYDEN SMITH

    Josh has been phenomenal in guiding me towards my goals. His knowledge on how best to deal with ALL obstacles in life are outstanding. I’ve got big goals ahead, but the goals feel a little bit easier with Josh in my corner.

  • DAMIAN LLOYD

    Best decision I have ever made, and one I should have made sooner. My journey has not been smooth or straight forward, but I would not be here without Josh. He has ungodly amounts of patience in each check-in and manages to guide me towards my own goals and better habits.

  • MARTIN POMEROY

    Josh has changed my life forever. My fitness and nutrition has never been so good and the changes he has made to my life has created a new me and actually simplified my life in the process. He has been all over it from the start. I would highly recommend him. Not only is he great to talk to but his professionalism and work ethic is second to none. He constantly delivers value. Thankyou Josh.

  • JANA HUGHES

    Josh is an amazing coach who is always ready with plan B, if needed. He is extremely knowledgeable as a nutritionist, and as a training coach. The support I’m getting whilst preparing for a bodybuilding competition is truly incredible. Every area of the preparation is covered and well guided. A+ from me.

Digital display showing Joshua Greaney and a screen with a recipe for Peanut Lime Chicken Bake. The screen lists ingredients such as chicken, coconut milk, butter, soy sauce, honey, garlic, broccoli, red chili, jasmine rice, and green beans.

SMART FOOD SOLUTIONS FOR
REAL LIFE

Whether you’re cooking for the family, stuck in meetings or grabbing something on the go this guide will help you fuel your body and make confident food choices in any situation.

Use this resource to:

  • Plan meals that match your energy and schedule

  • Choose smarter options on-the-go or when ordering in

  • Feel confident knowing you're fuelling your body no matter what

Pro You Dark Green Icon Logo

LET’S PUT YOU FIRST.

Join Pro You and build strength, structure, and self belief with personalised coaching that’s made to last.

Join Pro You Today